Colon cancer is the third most common cancer diagnosed in the United States, with an estimated 150,000 new cases every year. The good news is that it is possible to reduce your risk of developing colon cancer through smart lifestyle changes and healthy habits.
You can find out more here about colon cancer and when to consider a colon cancer screening, along with tips for adopting a healthier lifestyle to prevent colon cancer and other health complications.
What is Colon Cancer?
Colon cancer, also known as colorectal cancer, develops in the interior lining of the large intestine (colon) or the rectum (end of the colon). Itoccurs when the cells growin an abnormal and unregulated manner. In most cases, these growths start as harmless (benign) polyps, which over time can become cancerous. Not all polyps turn into cancer, and the ones that do turn into cancer, typically take several years to do so.
Risk Factors and Symptoms of Colon Cancer
The exact cause of colon cancer is still unknown, and both men and women are at risk for this type of cancer. Age is a significant risk factor, with the majority of cases occurring in individuals over age 50. However, it can happen at any age, and cases in younger adults have been rising. Lifestyle factors, along with other aspects such as a family history of colon cancer, a personal history of inflammatory bowel disease (like Crohn’s disease or ulcerative colitis), or certain inherited genetic conditions, can also increase the risk of developing colon cancer.
Typically, colon cancer does not cause symptoms in the early stages. As the disease progresses, symptoms may include:
- Changes in bowel habits, including diarrhea or constipation
- A change in the consistency of your stool
- Rectal bleeding or blood in stools
- Persistent abdominal discomfort, such as cramps, gas, or pain
- A feeling that the bowel doesn’t empty completely
- Weakness or fatigue
- Unexplained weight loss
One of the reasons colon cancer is so dangerous is that it often does not show any symptoms until it has reached an advanced stage. Therefore, regular screening and adopting healthy habits are crucial for preventing this type of cancer.
Importance of Colon Cancer Screening
Regular screening for colon cancer allows for polyps or any other potential problems to be detected early on when they are still easily treatable. One of the most common screening methods is a colonoscopy, which allows doctors to examine the entire length of the colon. Other less invasive screening tests can include a stool-based test, which checks the feces for signs of cancer. The American Cancer Society recommends that average-risk individuals undergo colon cancer screening beginning at age 45. If you have a family history of colon cancer or any other risk factors, you should consult your doctor to determine the appropriate age and frequency of screenings.
Lifestyle Changes and Healthy Habits
In addition to colon cancer screenings, there are several ways in which you can help lower your risk of developing colon cancer, such as through changes in your lifestyle and the adoption of healthy habits. Here are a few suggestions:
- Eat a Diet Rich in Fruits, Vegetables, and Whole Grains
A diet high in fruits, vegetables, and whole grains provides the body with essential nutrients and fiber, which can reduce the risk of colon cancer. Aim for a colorful, diverse mix of produce, and select whole grains like brown rice, quinoa, and whole wheat bread.
- Limit Your Consumption of Red and Processed Meats
Research has shown that consuming high amounts of red and processed meats can lead to an increased risk of colon cancer. Instead, opt for lean proteins such as fish, poultry, or plant-based sources like beans, tofu, or tempeh.
- Exercise Regularly
Regular exercise can help maintain a healthy body weight, decrease inflammation, and strengthen the immune system, which can all contribute to reducing colon cancer risk. Aim for at least 150 minutes of moderate-intensity exercise (like brisk walking) or 75 minutes of vigorous-intensity activity (like running) per week.
- Maintain a Healthy Body Weight
You should maintain a healthy weight through a combination of a balanced diet and regular exercise. This is because obesity has been linked to an increased risk of colon cancer.
- Limit Alcohol Intake
Alcohol has been associated with a higher risk of developing colon cancer. If you choose to drink alcohol, do so in moderation –the recommendation is no more than one drink per day for women and two drinks per day for men.
- Don’t Smoke
Smoking has been linked to numerous health issues, including colon cancer. Quitting smoking reduces your risk, so it is never too late to stop.
- Follow Colon Cancer Screening Guidelines
As mentioned earlier, colon cancer screenings such as colonoscopies can identify and remove polyps before they become cancerous. Follow your doctor’s recommendations for screenings based on your age, family history, and other risk factors.
- Have Regular Doctor Visits
In addition to following colon cancer screening guidelines, it’s important to regularly visit your doctor for check-ups and to discuss any digestive concerns you may have. Your doctor can help monitor your overall colon health and provide guidance on maintaining a healthy lifestyle.
Other Ways to Support Colon Health
While lifestyle changes and healthy habits are important for preventing colon cancer, there are also other ways that may help support colon health:
- Probiotics: These consist of live bacteria and yeaststhat are beneficial for digestive health. They can help maintain a healthy balance of gut bacteria, which is essential for good digestion and overall colon health.
- Fiber Supplements: If it’s difficult for you to consume enough fiber through your diet, consider taking a fiber supplement. Fiber helps keep the digestive system moving and can prevent constipation, which can lead to more serious colon health issues.
- Vitamin D: Important for overall health, but can also be advantageous in maintaining colon health. Vitamin D is available from a variety of sources, including the sun (15-20 minutes of daily exposure is sufficient), foods like cereals, milk, and bread, or through supplements.
Though probiotics, vitamins, and supplements can be beneficial to your health, it is important to always check with your doctor first before taking them. Some supplements may interact with other medications you’re taking or pose risks if you have certain medical conditions.
While there is no surefire way to prevent colon cancer, making smart lifestyle changes and adopting healthy habits can significantly lower your risk. Remember to also follow recommended colon cancer screening guidelines – early detection is key in successfully treating this disease. Take care of your body and prioritize your health to reduce your chances of developing colon cancer. So, stay healthy, stay informed, and be proactive in reducing your risk of colon cancer!
Colon Cancer Screening Near Me in Westlake and Brooklyn, Ohio
If you are due for a colon cancer screening or are at risk for colon cancer, book a consultation with the experienced gastroenterologists at North Shore Gastroenterology. Our compassionate staff provides individualized quality care and specializes in diagnosing and treating gastrointestinal (GI) disorders, including colon cancer. We combine cutting-edge technology and equipment with our highly skilled expertise to meet all of your GI needs.
So call us today at (440) 808-1212 to learn more or you can use our convenient online form to request an appointment. For your convenience, we have two offices to serve you in Westlake and Brooklyn, Ohio. We welcome your call!
