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Your digestive system plays a crucial function – breaking down the food you eat and what you drink, turning them into nutrients and energy for the healthy functioning of the body, and sending them through the gastrointestinal tract for elimination. Your digestive system begins at your mouth and ends at your anus, quite literally a…
Lactose intolerance is the inability to digest the lactose in milk products. This inability – which is literally indigestion – produces uncomfortable symptoms, such as bloating, gas, abdominal pain, and diarrhea. A person who is not lactose intolerant naturally produces an enzyme called lactase, which is essential in digesting lactose. It is the lactase enzyme…
