Just another iHealthSpot WP02 site

Due to a recent recall on Magnesium Citrate, please do not use any colonoscopy preparations that include this product in the instructions. If your instructions suggest using magnesium citrate, please contact our office for further instructions.

North Shore Gastroenterology
  •  
    (440) 808-1212

  • Patient Portal 

  • Online Bill Pay 

  • Request an Appointment 

MENUMENU
  • About Us
  • Meet Our Team
    • Physicians
      • Mousab Tabbaa, MD
      • Iqbal Ahmed, MD, FACG
      • Rinjal Brahmbhatt, MD
      • James Harris, MD, FACG
      • Kimberly Harris, MD
      • Preeti Jhawar, DO
      • Mohamed S. Naem, MD
      • Michael Springer, MD
      • Robert Straub, MD
      • J. Owen Tully, MD
    • Advanced Practitioners
  • Conditions We Treat
  • Procedures
    • Colonoscopy
    • Colon Cancer Screening
    • Upper Endoscopy (EGD)
    • Breath Test
    • Barrx™ (Treatment of Barrett’s Esophagus)
    • Bravo™ (Treatment for Reflux)
    • Flexible Sigmoidoscopy
    • Anorectal Manometry
    • Medtronic Bowel Control Therapy
    • Dilation of Esophageal Strictures
    • Small-Bowel Capsule Endoscopy (PillCam™)
    • In-Office Procedures
    • Infusion Services
    • Advanced Endoscopic Procedures in Hospital
  • Patient Resources
    • Patient Forms
    • Pre-Op Instructions
    • Post-Op Instructions
    • FAQs
    • Online Bill Pay
    • Useful Links
  • Blog
  • Contact & Locations
    • Westlake, Ohio
    • Brooklyn, Ohio

Got Lactose Intolerance? What You Can Do About It

January 28, 2022

in Lactose intolerance
January 28, 2022
Tagged With: best gastroenterologist near me, gastroenterologist Brooklyn OH, gastroenterologist near me, Gastroenterologist Westlake OH, Lactose intolerance, lactose intolerance treatment Brooklyn OH, Lactose intolerance treatment near me, lactose intolerance treatment Westlake OH, North Shore Gastroenterology

Do you experience feelings of bloating, nausea, gas, cramping, and diarrhea after consuming dairy products? If so, you probably have lactose intolerance – and while its symptoms can be troublesome, it is generally not dangerous.

Let’s talk about some of the things you can do to keep your symptoms at bay if you are lactose intolerant, and where you can go in Greater Cleveland and Cuyahoga County for professional testing and a diagnosis of your gastrointestinal problem – so you’ll know whether you have a milk allergy, lactose intolerance, or some other digestive issue.

Avoid or Limit Dairy Products

You can determine your body’s response to lactose through mindful trial and error. You may be able to find a level of lactose-containing foods where your body does not experience symptoms.

People who have severe lactose intolerance need to avoid all milk products and all foods or medications that contain even trace amounts of lactose. Those whose lactose intolerance is mild may be able to consume low-fat milk products, such as skim milk.

A good approach is to avoid consuming any foods that contain lactose for two weeks. Once the symptoms have subsided, you can slowly add lactose into your diet while monitoring how your body reacts. Make sure to be aware of precisely how much lactose you consume so that you can get an idea of your maximum limits.

Today, there are lactose-reduced dairy products and 100% lactose-free milk available as substitutes for regular dairy products.

Read All Ingredients Carefully for Lactose

Always read the food labels of the food you buy. Look out for ingredients that are derived from milk, such as:

  • Cheese
  • Butter
  • Whey
  • Curds
  • Milk by-products
  • Dry milk solids
  • Milk powder
  • Nonfat dry milk

Depending on how severely your body reacts to lactose, you may need to limit or avoid food items that say they “may contain milk.” Foods that almost always contain small quantities of lactose include:

  • Milk chocolate
  • Breakfast cereals
  • Margarine
  • Bread and other baked goods
  • Instant soup mix
  • Cheese-flavored snacks
  • Some candies
  • Salad dressings
  • Sugar beets
  • Peas
  • Lima beans

You also need to be careful with the medications you take. About 20% of prescription medications, such as oral contraceptives, contain lactose. Lactose is also present in about 6% of over-the-counter medications, such as stomach acid tablets and gas-relief tablets.

Maintain a Balanced Diet

Milk and dairy products are the best sources of calcium. However, there are plenty of other calcium-rich foods you can consume, including:

  • Fortified cereals
  • Fortified juices
  • Oranges
  • Broccoli, spinach, and other leafy green vegetables
  • Canned sardines
  • Canned salmon
  • Almonds
  • Tofu

Another vitamin you need in your body is vitamin D, which helps your body absorb calcium. If you have lactose intolerance, you can get vitamin D from other sources, including:

  • Eggs
  • Fortified cereals
  • Fortified orange juice
  • Fish (such as salmon, tuna, and sardines)
  • Beef liver

Lactose Intolerance Testing in Westlake and Brooklyn, Ohio

If you think you may be lactose intolerant, it is ideal for you to get professionally tested so you can tamp down your symptoms once and for all. Here at North Shore Gastroenterology, we offer testing and treatment for lactose intolerance, milk allergies, and other causes of gastrointestinal issues.

If you have any questions or would like to schedule a consultation with one of our excellent gastroenterologists, contact our office today at (440) 808-1212 or complete our online appointment request form now. We look forward to helping you conquer your lactose intolerance!

Primary Sidebar

Categories

  • Celiac Disease
  • cirrhosis
  • Colon Cancer
  • Colonoscopy
  • Constipation
  • Crohn's Disease
  • digestive health
  • Gastroenterology
  • General
  • GI
  • GI Doctor
  • Heartburn
  • IBS
  • Irritable Bowel Syndrome
  • Lactose intolerance
January 2022
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Dec   Feb »

Tags

best gi specialist near me bloating Colon Cancer Colon Cancer Diagnsosis Cleveland OH Colon Cancer Prevention colon cancer screening Colon Cancer Screening Brooklyn OH Colon Cancer Screening Cleveland OH Colon Cancer Screening near me colon cancer screening Westlake OH Colon Cancer Symptoms colonoscopy near me Constipation Crohn's Disease digestive disorders digestive health gastroenterologist gastroenterologist Brooklyn OH gastroenterologist near me Gastroenterologists in Brooklyn Gastroenterologists in Westlake gastroenterologists near me Gastroenterologist Westlake OH gastroesophageal reflux disease GI gi doctor near me GI doctors Brooklyn OH gi doctor Westlake OH gi specialist near me IBS IBS treatment near me Indigestion Lactose intolerance Lactose Intolerance Diagnosis Lactose Intolerance Doctors Cleveland OH Lactose Intolerance Symptoms Lactose Intolerance Test in Brooklyn Lactose Intolerance Testing lactose intolerance testing Brooklyn OH lactose intolerance testing near me lactose intolerance testing Westlake OH Lactose Intolerance treatment Lactose intolerance treatment near me North Shore Gastroenterology stomach ache

Footer

  • Blog

    Discover the latest information on medical breakthroughs in the field of gastroenterology, as well as updates related to our practice at North Shore Gastroenterology’s exclusive online blog.

      LEARN MORE
  • Patient Education

    Everything you need to know about many of the gastrointestinal conditions we treat at North Shore Gastroenterology is at the tip of your fingers with our convenient patient education library.

      LEARN MORE
  • Home
  • Blog
  • Conditions We Treat
  • Contact & Locations
  • Meet Our Team
  • Patient Resources
  • Accessibility Statement
  • Privacy Policy
  • Sitemap

© Copyright ·North Shore Gastroenterology· All Rights Reserved

  • Westlake Office & Endoscopy Center
    850 Columbia Road, Suite 200
    Westlake, OH 44145
    Phone: (440) 808-1212
  • Ridge Park Office & Endoscopy Center
    7580 Northcliff Avenue, Suite 1000
    Brooklyn, OH 44144
    Phone: (440) 808-1212

 

At North Shore Gastroenterology & Endoscopy Centers, our compassionate doctors provide a variety of services including Colonoscopy, Colon Cancer Screening, Upper Endoscopy (EGD), Breath Test, Flexible Sigmoidoscopy, Anorectal Manometry, Medtronic Bowel Control Therapy, Dilation of Esophageal Strictures, Infusion Services, and Advanced Endoscopic Procedures in Hospital.

  • Home
  • Request an Appointment
  • About Us
  • Meet Our Team
    • Physicians
      • Mousab Tabbaa, MD
      • Iqbal Ahmed, MD, FACG
      • Rinjal Brahmbhatt, MD
      • James Harris, MD, FACG
      • Kimberly Harris, MD
      • Preeti Jhawar, DO
      • Mohamed S. Naem, MD
      • Michael Springer, MD
      • Robert Straub, MD
      • J. Owen Tully, MD
      • Back
    • Advanced Practitioners
    • Back
  • Patient Resources
    • Patient Forms
    • Pre-Op Instructions
    • Post-Op Instructions
    • FAQs
    • Online Bill Pay
    • Useful Links
    • Back
  • Conditions We Treat
  • Procedures
    • Colonoscopy
    • Colon Cancer Screening
    • Upper Endoscopy (EGD)
    • Breath Test
    • Barrx™ (Treatment of Barrett’s Esophagus)
    • Bravo™ (Treatment for Reflux)
    • Flexible Sigmoidoscopy
    • Anorectal Manometry
    • Medtronic Bowel Control Therapy
    • Dilation of Esophageal Strictures
    • Small-Bowel Capsule Endoscopy (PillCam™)
    • In-Office Procedures
    • Infusion Services
    • Advanced Endoscopic Procedures in Hospital
    • Back
  • Blog
  • Contact & Locations
    • Westlake, Ohio
    • Brooklyn, Ohio
    • Back